For nine months I thought about a single sign. Almost every time I ran or trained from November until June 29th, I visualized it. But the more I pictured it, the more questions arose. What would it be made of? What direction would it face? Would it be covered in snow? What would the path …
Incline Treadmill Workout: –Warm-up 10:00 minutes or 1 mile at a slower than your normal pace. -Keep as much of that slower pace as you are able while you test out each “automatic” incline on the treadmill. My treadmill organizes them in increments of three. So, if you don’t have auto buttons on your treadmill, …
Today as fall started to turn into winter, I felt myself once again getting itchy–itchy for a new challenge, for something that will help me remember why I’m here and what it’s all about. This isn’t your typical, “Hey, Susie! Stay busy!” itch, that I’ve begun to recognize as the internal unhelpful monkey on my …