People & Stuff That Keeps Us Going

    Rich Roll, his podcast & his Plantpower Way Molly Galbraith, her Girls Gone Strong philosophy Trail Runner Magazine, their publication & well-written articles Rip Esselstyn, his research &  The Engine 2 Diet community Macro Borges, his philosophy &  program of 22 Days Nutrition Tawnee Prazak, her approach to life & fitness & her podcast Endurance …

    What We’re Reading (& actually liking)

      Shut Up and Run, Robin Arzon Ego is the Enemy, Ryan Holiday Big Magic, Elizabeth Gilbert Living with a Seal, Jesse Itzler Ready to Run, Dr. Kelly Starrett The Plantpower Way, Rich Roll Where the Dead Pause & the Japanese Say Goodbye, Marie Mutsuki Mockett To Be a Runner, Martin Dugard The Rise of …

    What We’re Watching (& feeling impacted by)

      Unbranded Cowspiracy Iceman McConkey Desert Runners Stop at Nothing: The Lance Armstrong Story This Emotional Life No Impact Man Food, Inc. The Happy Movie Forks Over Knives