August 31, 2013
Workout Inspiration: Three Combination Moves for Total Body Strength
Since I’m a multi-sport athlete, I don’t have a ton of time for any one discipline. I also love many forms of movement–Spinning, Pilates, yoga, running, strength training, cycling, plyometrics–which means I need to maximize my time with each one. When it comes to strength training I love using combination moves (movements that combine multiple …