December 27, 2013
Workout Inspiration: 360 Degrees of Core
The mind, when housed within a healthful body, possesses a glorious sense of power. -Joseph Pilates Most people think of your core as just your superficial abs (rectus abdominis) or the traditional six-pack abs. But true core work covers muscles surrounding your pelvis, rib cage, shoulder girdle as well as those that follow the length of …