March 4, 2013
Workout Inspiration: Plank Variations for a New Challenge
The Challenge: Build up to a 5:00 min. plank hold (forearm or straight-arm). The Method: -Use these dynamic plank variations to help improve your core strength and pelvic stability while preventing boredom of simply holding plank. Practice these variations 2-3 times per week. Perform as few repetitions of each exercise as you need to in …